Blue Ridge Kung Fu Arnis Academy of Mountain City, TN is planning on offering Free classes to the community.
On March 28th, BRKFAA is scheduled to offer an Introduction to Tai Chi class from 9:30am till 10:30am and a Women’s Self Defense Class from 10:30am till 12:00 noon free to the community.
Tai Chi is noted as a low impact exercise that can improve overall health. It has been studied for its benefits to circulation, breathing, relaxation, and even cancer. Tai Chi is very popular with older adults, but can benefit students of all ages. The class will give a basic overview of Tai Chi and other internal systems and teach basic techniques the student can practice at home.
The Women’s Self Defense class is open to women and young girls. Students will be taught what to look out for to help avoid dangerous situations. They will learn simple and effective techniques to help defend themselves if attacked. The class will teach environmental awareness and how to avoid appearing to be an easy target.
It would be helpful for those interested to call 423-727-4474 to register, but registration is not required.
Blue Ridge Kung Fu Arnis Academy
119 Village Square Lane
Located two doors down from H&R Block
email sifulaing@gmail.com
Blue Ridge Kung Fu Arnis Academy 